Are Bamboo Pillows Good? We Break It Down For You

by Alyse Kaitlyn

By now, you’ve probably heard that bamboo pillows are shaking up the bedding industry, alluring numerous sleepers to test them. Since you are here, chances are, human intuition has you wondering — are bamboo pillows good? 

While we can freely say that they are quite an investment due to their antibacterial, antimicrobial, moisture-wicking, and environmentally friendly properties, there isn’t a shortcut answer to this question. Read on to discover the myriad benefits that bamboo pillows boast and find out why they’ve been growing in popularity in recent years.

What Is a Bamboo Pillow?

In a nutshell — bamboo pillows are sleeping pillows that use bamboo viscose fabric as a cover for memory foam filling. What makes them special is not the fact that they are easily adjustable for your head due to the contouring properties of the memory foam but rather the excellent moisture absorbency as well as natural breathability that bamboo materials provide.

The Benefits of Using Bamboo Pillows

The benefits of using a bamboo pillow are countless — from satisfying the needs of eco-conscious consumers to providing neck pain relief as well as reducing allergy flare-ups. Let’s briefly explore each.

Sustainable & Eco-Friendly

What makes bamboo sustainable is the fact that is a fast-growing, tree-like grass that swiftly self regenerates itself without the need for any herbicides or pesticides. It is also highly resistant as it can adapt to changing water levels, growing where there are both large or low water quantities.

Luxuriously Soft & Comfortable

Since it is made from fine but rather strong fiber extracted from bamboo cellulose, bamboo viscose is one of the softest fabrics on the market. Combined with this luxuriously soft fabric, the easily mouldable memory foam fill allows the bamboo pillow to provide unmatched comfort and support.

Antibacterial & Antimicrobial Properties

A study published by the Journal of Textile Institute sheds light on the antibacterial properties of bamboo textile by examining the features of a special Australian-grown bamboo plant called Moso. As this specific plant is abundant with lignins — natural antibacterial agents that serve as a protective barrier against harmful pests and pathogens — bamboo fabrics are presumed to preserve some of these properties, even after processing.

Bamboo kun is yet another agent that comprises bamboo plants, preserving them from harmful fungi during their growth. These agents not only allow the plant to grow extremely fast without any fertilizers or pesticides, but also transmit these antimicrobial properties to the bamboo fabric itself. 

These facts perhaps suggest that bamboo pillows can minimize the risk of spreading infections by resisting to nurture microorganisms.

Moisture Wicking Properties

Bamboo fabrics are also notorious for their moisture-wicking properties which means that a bamboo pillow can pull moisture from your body and let it swiftly evaporate into thin air. This regulates body temperature for those who sleep hot, keeping them cool throughout steaming hot nights.

Reduced allergy flare-ups might be yet another benefit from the moisture-wicking capabilities that bamboo pillows boast. This is due to the fact that bamboo textiles don’t provide the perfect environment for the biggest cause of nightly allergies — dust mites. As bamboo pillows dry moisture swiftly, they might reduce the accumulation of these microscopic yet harmful creatures that thrive in moist environments and feed off of your dead skin cells.

The Cons of Using Bamboo Pillows

Even though the cons of using bamboo pillows are insignificant when compared with their pros, you might want to take a look before deciding to purchase one.

Proper Maintenance

Even though bamboo pillows use a machine-washable removable cover which is quite easy to care for, you might want to pay special attention when cleaning the memory foam filling. However, regardless of the fact that these require you to wash them by hand, they don’t need frequent washing. In fact —  it is recommended for you to wash a memory foam filling (no matter if it is a solid or shredded memory foam) every two to three months.

May Come With a Strong Smell

Upon opening, you might notice a strong smell coming out from your bamboo pillow which happens due to an off-gassing reaction. This reaction is common for new foams and it happens when chemicals in the filling break down and dissipate in the air. These emissions are commonly known to be caused by (VOCs) or volatile organic compounds

Even though there are some concerns about exposure to large quantities of VOCs,  bamboo pillows won’t cause any complications due to the low levels of these compounds. What is even more reassuring about their safety is the fact that the smell from a high-quality foam should dissipate as swiftly as 24 hours after opening. 

Are Bamboo Pillows Good for Your Neck?

Indeed they are! 

Bamboo memory foam pillows seamlessly contour to your body to provide support for different sleep positions. This is because memory foam responds to pressure and heat from our bodies by moulding accordingly and keeps your neck perfectly aligned with your chest and lower back

Do note, though, that side sleepers require a thick pillow so that it completely fills the area between their neck and head. On the other hand, back sleepers require a thinner pillow with a wavy shape to adjust to the natural curve of the head and neck. 

As studies suggest that sleeping on your stomach can actually trigger neck pain, we recommend stomach sleepers either lay on their side or back. 

Which Bamboo Pillow Is The Best?

The answer to this question depends on your own preferences but we recommend choosing a bamboo pillow that uses 100% viscose fabric with easily adjustable memory foam filling.

Final Takeaway: Are Bamboo Pillows Worth It?

At the risk of sounding salesy, we can say that bamboo pillows are more than worth it! Considering the price range from somewhere around $75 to $200 for a high-quality bamboo pillow that can be used for up to three years, purchasing one is a no-brainer. The reason for this is that they boast antimicrobial, antibacterial, and moisture-wicking properties that safeguard you from menaces such as bacteria or dust mites. This means having significantly reduced allergy flare-ups while staying cool throughout the hot nights.


Do bamboo pillows provide superior spinal alignment to regular pillows?

Since bamboo memory foam pillows seamlessly adjust to the sleepers’ heads, they offer superior support to traditional pillows to align the spine with the head and shoulders.

Can a bamboo pillow help with shoulder pain?

The answer is yes! However, if you are a stomach sleeper this might be the root cause for the pain you are experiencing - so try switching your sleeping position to either the side or back.

Do bamboo pillows provide hypoallergenic properties?

Bamboo pillows can reduce allergic reactions because of their moisture-wicking capabilities as well as antimicrobial and antibacterial properties.

Are bamboo pillows with shredded memory foam better than those with solid memory foam?

This depends on your preferences. Shredded memory foam pillows are comprising numerous pieces that compress independently for softness and comfort, while solid ones are more supportive.

Is the bamboo pillow cover dust mite resistant?

Due to its moisture-wicking capabilities, a bamboo pillow cover can reduce the accumulation of these pesky creatures. Impressively, this can help you minimize those nightly allergies or asthma attacks that disturb your quiet and peaceful sleep.